This is a metaphor of how I treat my patients with hypermobility long term. Yes, stretches feel amazing. Manual techniques feel great and reduce your pain. But this is the “learning more about your body” part that makes your brain tired and is hard to understand. I go through a program I call Driver’s Ed for Hypermobility. I didn’t learn this from somebody else. I kind of made it up for myself overtime. This driver's ed metaphor helps you understand your body a little bit be