What is Ehlers-Danlos syndrome (EDS)?

Ehlers-Danlos syndrome is a group of connective tissue disorders that can cause joint hypermobility, fragile tissues, and other systemic symptoms. The hypermobile type (hEDS) is the most common form and often affects joints, muscles, and the nervous system.

 

Can EDS cause chronic pain?

Yes. When joints move beyond their optimal range, muscles often work harder to stabilize them. Over time this can lead to fatigue, recurring muscle tension, joint irritation, and chronic pain.

 

Should people with EDS stretch?

Excessive stretching is not recommended because hypermobile joints already move beyond the normal range. Instead, treatment often focuses on improving joint stability, muscle control, and load tolerance.

 

What type of exercise is best for EDS?

Exercises that build stability, coordination, and gradual strength are often most helpful. This may include controlled strengthening, proprioception training, and movements that improve joint control rather than extreme range of motion.

 

Why does strengthening sometimes cause EDS flare-ups?

Flare-ups can happen when strengthening exercises are progressed too quickly or when the nervous system becomes overwhelmed. A carefully paced program that gradually increases load tolerance can help reduce these reactions.

 

Can physical therapy help EDS?

Yes. Physical therapy can help improve joint stability, muscle coordination, and movement confidence. Treatment is typically individualized to focus on strengthening, nervous system regulation, and gradual increases in activity.

 

Do you treat EDS in Waco, TX?

Yes. Our clinic specializes in working with individuals experiencing hypermobility-related pain, joint instability, and chronic symptoms. Treatment focuses on improving stability, building load tolerance, and helping patients move with greater confidence.